Trust your gut; the body doesn’t lie

This is a powerful statement that can help you in every area of your life.  Your heart is powerful, your head filled with smart and busy chatter, but the gut is strong and wise and tells you what you need to know- if you learn to understand and honor what you feel.

It can be a fight or flight feeling or a slow ‘ugh’ coming on or a fluttery ‘this is fantastic’ or ‘I want to try it!’ or so many other possibilities.  There may not be words associated, it’s much more of an internal, deep listening and an automatic response on your part once you’re truly tuned in.  There will be no question of which action or inaction to take.